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Junk food creates a toxic mess in our bodies, but fresh fruits and vegetables hold the key to cleaning us out.

Smartphone technology has ushered in advanced communications, but it’s also revealed a troubling array of possible health concerns.

Scientific research and anecdotal evidence both support the theory that nutritional supplements are an essential part of overall wellness.

The ‘King of the Carotenoids’ does more than add red pigment to krill oil and other foods. It delivers antioxidants to the heart, brain, energy and more.

There are a lot of holes in the standard American diet these days — holes that mean you could be missing out on some important nutrients that can help you live life healthier.