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When it comes to dealing with daily stress, few botanicals have the track record of Ashwagandha. But this ancient Ayurvedic root can do so much more than calm your nerves…

Why is this one berry so cherished for immune system health? It’s time to learn the truth about Elderberry.

When it comes to free radicals, there are three questions on everyone’s mind: What causes free radicals? How do they cause harm? What can I do to protect myself?

Curcumin, the major compound in turmeric, adds color to foods but also serves up a veritable feast of health benefits.

Whether part of a cleanse or as a dietary supplement, juicing can help you get crucial nutrients like antioxidants.